When we think about the things that matter most to us, we come up with family and friends, health and happiness. You may wonder why 'Self' doesn't come into that list, and to be honest, it's something we've only come to grips with in our later years. It's natural to put others first, and that's an admirable position, but unless you are in the best place you can be, something will end up having to give.


We took a look at what keeps us going when the pressure builds, or what we need to decompress, empty our minds and come back to earth. It's always nature. Land, sea, nature - they are the constant themes that emerge. They are all linked, and at FOLDE we'll explore them openly and honestly. 

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Our links to the land are rooted in the past, present and future. Discover what makes us tick from roots to tree tops.

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The constant of the sea and the lift in the heart as you reach the first glimpse always energises us. Find out why.


Over the years we've learnt what we need to refresh our minds, bodies and hearts. Let us share that with you.

In the Woods

"I took a walk in the woods and came out taller than the trees."

Henry David Thoreau